An Ink & Apple company

Three days. Just water.

No supplements. No BS.

The honest 72-hour water fasting protocol from Fay Chapple — founder of Too Late, My Ass®.

Stillwater Reset

Hour 24 of 72

Live · 48h remaining
24hELAPSED

Milestone unlocked

Autophagy begins

Cells start recycling damaged components.

Start Free →Unlock Full App — $12.99
Or get the free cheat sheet PDF first →

⊙ No supplements pushed⊙ No subscription⊙ One-time $12.99

The problem

Most fasting guides are selling you supplements.
We're not.

You don't need a $90 electrolyte powder. You don't need ketone esters. You don't need a 14-step morning stack from a guy on YouTube who looks like he hasn't slept since 2019.

You need water, a pinch of salt, and a protocol that tells you the truth about what's happening in your body — hour by hour, day by day.

That's it. That's the whole thing.

What's in it

Five tabs. Zero fluff.

  • 1

    Today

    Live 72-hour timer. Concentric ring fills like ripples in water.

  • 2

    Log

    Water, electrolytes, symptoms. With a red-flag detector that doesn't blink.

  • 3

    Protocol

    Day-by-day, hour-by-hour. Pre-fast, fast, refeed. No filler.

  • 4

    Learn

    Real science. Real citations. No 'studies show' hand-waving.

  • 5

    More

    History, resources, settings, and the receipts.

The science

Hour by hour. Ripple by ripple.

Every milestone in the app cites the actual research. Not blog posts. Studies.

  1. Hour 0–12

    Glycogen burn

    Liver glycogen depletes. Insulin drops.

  2. Hour 12–18

    Metabolic switch

    Fat becomes primary fuel. Ketones rise.

  3. Hour 24

    Autophagy begins

    Cells start recycling damaged components.

  4. Hour 36

    High-gear autophagy

    Cellular cleanup hits its stride — autophagy +300%.

  5. Hour 48

    Growth hormone surge

    HGH climbs significantly above baseline.

  6. Hour 72

    Peak reset

    Inflammation markers drop. Stem cells activate.

Who it's for (and who it isn't)

Let's get this part right.

This is for you if

  • — You've done shorter fasts and want to go further
  • — You want an honest protocol, not a supplement funnel
  • — You're a midlife reinventer doing real reset work
  • — You'd rather have one teal button than ten tabs of bro-science

This is NOT for you if

  • — You're pregnant or breastfeeding
  • — You're under 18 or over 65
  • — You have Type 1 or 2 diabetes
  • — You have a history of disordered eating
  • — You take insulin, blood pressure meds, or blood thinners
  • — You have kidney disease, gout, or heart conditions

We'd rather tell you now than have you get hurt.

Fay Chapple — founder of Stillwater Reset and the Too Late, My Ass® movement

About Fay

I built thisbecause I was sick of being sold to.

I'm Fay Chapple. After 30 years of boardrooms, burnout cycles, and pretending that exhaustion was "just how it is in your 50s" — I called bullshit on myself.

Now I help women rewrite their second act in business, in purpose, and in being. Stillwater Reset is the physical companion to that work.

I built it because I tried every other fasting app and they were either selling me supplements or telling me to "honor my journey." This is the version I wished I had.

More at faychapple.com and toolatemyass.com.

Pricing

One payment. Lifetime access.

Because I trust you to decide what you need.

Try it first

Free

$0

  • ✓ 72-hour fast timer
  • ✓ Basic protocol overview
  • ✓ DIY electrolyte recipe
  • ✓ Read-only science timeline
Start Free

FAQ

Honest answers.

Why no supplements?+

Because you don't need them for 72 hours. Water and a pinch of unrefined salt covers it. Anyone selling you a $90 fasting stack is selling you a $90 fasting stack.

Is 72 hours safe?+

For healthy adults without the contraindications listed in our screener — yes, with the protocol followed. We hard-block users with risk factors. That's the whole point.

Will I lose weight?+

Probably some, mostly water. This isn't a weight-loss app and we don't track it on the home screen. Use it for the reset, not the scale.

Can I have coffee?+

Black, in moderation. We'll tell you when it helps and when it'll wreck your sleep.

What if I feel terrible?+

You log it. The red flag detector catches the dangerous stuff. The 'End Fast Safely' button is always one tap away. There's no badge of honor for pushing through a medical emergency.

Is this a subscription?+

No. $12.99 once, lifetime access. Free version stays free.

Do you offer refunds?+

Yes — 14 days, no questions, no upsell email trying to talk you out of it.

Who made this?+

Fay Chapple (vision) and Stacy Maynard (execution) — the team behind Too Late, My Ass®.

Ready?

Two paths. Same protocol.

Start free with the timer, or unlock the full app once for $12.99. Same honest protocol either way.

Start Free →Unlock for $12.99 →

14-day money-back guarantee · No subscription

Hour by hour

0–12 · Glycogen burn
12–18 · Switch
24 · Autophagy
48 · HGH surge
72 · Peak reset

Stillwater Reset

The 72-Hour Cheat Sheet

Water · Salt · Hour-by-hour

Fay Chapple · An Ink & Apple company

[PDF cover: Stillwater Reset Cheat Sheet]

Free download

Get the 72-Hour
Cheat Sheet.

One PDF. Everything you need to start. No newsletter, no upsell loop — one email with the download, then I leave you alone.