Legal
Medical Disclaimer
Effective: May 27, 2026
Stillwater Reset is not medical advice. We are not your doctor.
The information, protocols, and tools in this Service are for general educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Talk to your doctor
Before starting a 72-hour water fast — or any prolonged fast — consult a licensed healthcare provider who knows your full medical history. This is especially important if you take any medication, have any chronic condition, or have ever had disordered eating.
Hard contraindications
Do NOT use this protocol if you are: pregnant or breastfeeding; under 18 or over 65; have Type 1 or Type 2 diabetes; have a history of disordered eating; take insulin, blood-pressure medication, or blood thinners; have kidney disease, gout, or heart conditions.
Stop if something is wrong
Stop the fast immediately and seek medical care if you experience: chest pain, severe dizziness, fainting, irregular heartbeat, confusion, severe muscle weakness, or any symptom that feels wrong. The "End Fast Safely" button in the app is always one tap away.
No doctor-patient relationship
Using this Service does not create a doctor-patient relationship between you and Ink & Apple, Fay Chapple, Stacy Maynard, or anyone else associated with Stillwater Reset.
Assumption of risk
Prolonged fasting carries real risks. By using this Service you accept that you are choosing to engage in a practice that could harm you, and you accept full responsibility for that choice.